If you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, low-carb plan requires you to get just five to 10 percent of your calories from ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Carbohydrates are an essential micronutrient, but some people may prefer a low-carb diet, calling for ...

Fruits are incredibly nutritious whole foods, packed with vitamins and minerals that support the body’s daily functions. They’re also generally low in calories and fat, making them an excellent choice ...

Beware of bananas, smoothies and dried offerings. If you're on a low-carbohydrate eating regimen, you typically aim to get less than 45% of your daily calories from carbs. Small apples are a good ...

15 delicious low-carb fruits including apples, blueberries and watermelon. Registered dietitian Dana Angelo White, RD, agrees. “There is no reason to shy away from a healthy, whole fruit,” she says.

Q: I have been following a low-carb diet for a few months now, and am pleased with the results. However, I very much miss eating fruits, which are mostly not allowed on the diet, and I am also worried ...