My stomach has threatened to organize a gastrointestinal coup if I choke down one more turkey sandwich, carrot stick or pretzel. It wants cheese ravioli! Chicken strips! Something with sauce or gravy, ...

This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the Mediterranean diet. Adhering to the Mediterranean diet—prioritizing grains, veggies ...

One of the hardest things to do while working and dealing with busy families is determining what to fix for dinner each night. When time is tight, it is easy to get takeout food or frozen meals from ...

Don’t consume tons of sugar or sugary beverages. “At first, cutting the sugar and sodas might be tough, but it will have ...