Lyoto Machida is the real life embodiment of "The Karate Kid." In what ultimately served as Vitor Belfort's final fight, Machida sent him out as a victim of another spectacular front kick knockout ...
Join Eliza Shirazi, certified trainer and creator of Kick It by Eliza, for a 30-minute, beginner-friendly cardio kickboxing routine that will have you working on your uppercuts, front kicks, side ...