The secret to seeing definition isn't just doing the exercises; it’s making sure you are challenging yourself. If you can do more than 15 clean reps of an exercise, it's time to increase the weight or ...
Minus The Gym on MSN
Unlock Hidden Push-Up Power With One Tip
In this video I want to share a tip I've mentioned previously but never really put in the limelight. This tip allows you to ...
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