This week we will begin our 4th series of Golf Fitness on the Go with the Rock-N-Flex balance board and strength tubing. Many of you email me weekly requesting exercises that can be done from the ...

When creating a workout program to improve your golf swing, focus on exercises that make your body more stable and flexible, then build strength and power, says Golf Digest Fitness Advisor Ben Shear.

Stretching is crucial for golfers, both to help you prepare for a long day on the course, but also as a great way to help your body recover and prevent injuries. We asked PGA Coach Thor Parrish, ...

Although this looks like a simple golf stretch, this dynamic hamstring stretch can be incredibly beneficial when it comes to building the foundation for a proper golf setup. This golf exercise enables ...

I'll admit that I've often been guilty of overlooking the incredibly important role that fitness plays in becoming a better golfer, but five fitness exercises have drastically transformed my ...

For many people, training for golf can feel daunting. Beyond developing your skills on the range or on the course, there is so much additional work that can be done to improve your body for golf as ...

Welcome to our series Flexible & Focused! With my golf fitness tips you can improve your golf game and increase your fitness level! For this series we are using a regular iron, driver or golf cart for ...

A good golf swing requires flexibility and range of motion, but unless your body has the stability to control all that movement, your swing will be erratic. And stability starts from the ground up, ...

In the first article, “Golf Specific Exercises Improves Golf Performance and Prevents Injury: Part I,” I reviewed the essential biomechanics of golf and how improving strength and power through ...