A few years ago, being proactive about your health meant getting an annual physical and tracking your workout. Today, it means knowing your free testosterone levels, tracking VO2 max, and adjusting ...

TARGETED ONLINE PUSHING THEIR BODIES TO EXTREMES AND PUTTING THEIR LIVES IN DANGER. YEAH. IT’S A VERY REAL RISK FOR MORE AND MORE YOUNG MEN. JESSICA HERE. NOW, WITH THE NEW PUSH TO SHED LIGHT ON THIS ...

Pilates is a popular workout method that involves a variety of exercises designed to develop functional strength and flexibility in tandem. In modern fitness, Pilates as a methodology focuses heavily ...

Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...