You're one of those people whose favorite day of the week is squat day. And your second favorite day? The day after squat day, of course. Because even though you need help walking down stairs and the ...

Many people say Mondays are the hardest day to get back into a fitness groove after partying the weekend away. But Friday can be just as tough, especially if you're trying to get your workout done so ...

Welcome back to another round of the funniest workout memes posting maximum gains this week. Whether you’re setting new ...

Sanjana worked in the online journalism field for a year before joining HealthMeUp. While she spent her teenage years being the cookie monster and chocolate hog, it eventually started to dawn on her ...

Sanjana worked in the online journalism field for a year before joining HealthMeUp. While she spent her teenage years being the cookie monster and chocolate hog, it eventually started to dawn on her ...

Studies have shown that 50% of women who start a new workout routine give up within the first six months. Why? Take your pick—work deadlines and engagements, pets first birthday parties (now a thing) ...

As someone who’s been hitting the gym regularly, I know the grind all too well—and honestly, it’s a lot easier to push through when you can laugh about it. That’s why I’ve rounded up the funniest ...

You're one of those people whose favourite day of the week is squat day. And your second favourite day? The day after squat day, of course. Because even though you need help walking down stairs and ...