Once you open the Calm app, you're instantly embraced by the rustling sounds of a mountain lake and the soothing chirps of birds. You can then choose from a series of guided meditation plans for ...

The benefits of meditation are endless. From reducing stress to improving sleep patterns and treating depression, the mindfulness movement is well and truly taking over. If there really was a quick ...

Developing a good meditation regimen can be a great way to improve your mental fitness. These moments in thought can allow the mind to rest and declutter, and serve as an excellent tool to keep things ...

Welcome to House of Wellness, our hot new show with ReebokONE, in which we turn to leaders in the healthy-living movement and Reebok fitness experts to answer all of your burning questions. If you’re ...

Finding the motivation to do, well, anything when it’s cold and dark out is a challenging feat, making coming around to the idea of a workout nearly impossible. But a new study suggests there are ...

Apple has launched Apple Fitness Plus in India, offering personalised workout plans, guided sessions, music-driven fitness ...

CUPERTINO, Calif.--(BUSINESS WIRE)--Apple® today announced that Apple Fitness+℠, the first fitness service built entirely around Apple Watch®, will introduce guided Meditation, a simple way to ...

GeekWire chronicles the Pacific Northwest startup scene. Sign up for our weekly startup newsletter, and check out the GeekWire funding tracker and VC directory. by Nate Bek on Aug 2, 2023 at 7:58 am ...