The treadmill is still trending, but the weight rack is also having its moment. The gym floor is changing as more women trade calorie burns for muscle gains, finds Divya Verm, finds Divya Verma ...

Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I have been working out my entire life—I ran multiple marathons, regularly ...

A viral photo of tennis star Zeynep Sönmez's muscular arms has sparked conversations about strength, highlighting why ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

Jas Paterson is a natural bodybuilder and powerlifting coach who regularly appears in bodybuilding competitions in Australia and overseas. She's made the decision not to take steroids to help enhance ...

The past and present of ladies bodybuilding. Report on the feminine side of the sport of bodybuilding, with both historical and personal approaches, illustrated with images from several women ...