"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When was the last time you set a new goal for yourself? Chances are, you have an ongoing list of personal ...

Contact this contributing writer at [email protected]. Whether you’ve worked out with your significant other for years or are just thinking about getting fit as a duo, it’s important to stick with ...

Couples who train together stay together — not just physically, but emotionally. Research from the American Council on Exercise shows that 94% of couples who exercise as a team report improved ...

Before your fitness goals crash and burn this year, consider these different ways to slowly build into a routine that works ...

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THE NEW YEAR, AND MANY AMERICANS HAVE ALREADY GIVEN UP ON THEIR NEW YEAR’S RESOLUTIONS. I DON’T MAKE ANY. YOU DON’T WANT TO BE DISAPPOINTED, I SAY. I’M TWEAKING ALL YEAR LONG. THAT’S WHAT I SAY.

Joey Thurman, a fitness and nutrition expert and author, joined Jewell Hillery for this week's edition of Jewell's Jems on ...