The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...

For cooks, keeping the flavor and freshness of a harvest—and storing it for later use—has given fermented foods a major role in many cuisines. The process of fermentation, an ancient food preservation ...

An epidemiologist and nutrition expert eats at least three fermented foods each day for gut health. Tim Spector shared his tips on how to incorporate fermented foods into your diet. These include ...

Eating fermented foods can deliver more than just physical benefits — they might have a surprising effect on your mental ...

(THE CONVERSATION) Many people around the world make and eat fermented foods. Millions in Korea alone make kimchi. The cultural heritage of these picklers shape not only what they eat every time they ...

Wild, not mild — it’s not an official tagline for the range of ingredients and dishes that fall into the category of fermented foods, but it could be. Many fermented foods contain probiotics, which ...

Winter is the time to enjoy seasonal produce and foods that are warm and support digestion. During cold weather, it’s also ...

Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, ...

The main benefit of eating fermented foods lies in the live bacteria present in the produce. Dr Emily Leeming, a microbiome scientist, dietician, and creator of the Second Brain newsletter, says when ...

Healthy hair starts in the gut. Discover how fermented foods boost digestion, reduce inflammation, and nourish hair follicles ...

In general, fermented foods—including kimchi, sauerkraut, and kefir —are great for gut health because the good bacteria ...

Deeply colored vegetables and sweet potatoes are rich in vitamin A and antioxidants that help support a healthy winter glow, ...