When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

Women-only spaces are few and far between in Cheyenne, but one resident who is passionate about creating safety and comfort for the city’s mothers and daughters is looking to change that.

On Mondays and Wednesdays from 10 to 11 a.m., the Robinson Room at the Lyon Center may look a little different this month.