This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than good.

There’s a lot of information out there on how to lose weight and get a ripped six-pack—and much of it is contradictory. You see, most fast fat loss tips will help ...

Clinically proven ways to shed weight and keep it off. By Pete Nastasi, C.P.T., C.S.N.C. When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach ...

Tiny chia seeds are a natural weight-loss aid, curbing hunger and boosting metabolism with their fiber, protein, and omega-3 content. Consuming them as chia water, pudding, or in smoothies helps you ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, 30 minutes of vigorous stationary rowing can burn 369 calories, and half an ...

New research reveals how cooking eggs impacts nutrient absorption. Boiled and poached eggs offer better protein and fat ...

Building a walking habit comes with a wide range of benefits, from improving cardiovascular function to boosting strength and mental health, and even weight loss or management. While squeezing in a ...

New Year's has long passed, and your resolutions have gone the way of the dinosaurs (too bad you can't blame that on a giant meteor). Why? It's really hard to stay motivated during ice cream season.

You can lose weight without exercising just by being a little bit fussy about what you take inand how. RELATED ARTICLE:4 foods that work perfectly as natural laxatives for constipation A lot of people ...