Fall asleep faster — and sleep more deeply — by eating more of this, say scientists

Don’t sleep on this nutrient. If you’re not getting enough sleep, you could be missing out on some vital dietary staples. But ...
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The worst foods to eat before bed, according to a dietitian

Getting good sleep isn’t just about how long you rest—it also depends on what you eat before bedtime. Nutrition experts warn that certain common foods can disrupt digestion, interfere with sleep, and ...