I added 100 face pulls a day into my routine for one week, and here are some of the benefits I noticed during and after.

Overhead presses, lateral raises, and other movements target the deltoid muscle to improve shoulder stability, increase strength, and build muscle mass.

You may have heard the terms "pull" and "push" thrown around by fitness influencers or trainers. But what exactly does a "pull-day" workout mean? It's exactly what it sounds like: a workout comprised ...