Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ages ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Blood pressure regulation is important for the heart, brain, and kidneys. Very often, it doesn't present symptoms, but over ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

Senior Lecturer in Biokinetics and Head of Department of Sport and Movement Studies, University of Johannesburg The human heart is an extraordinary organ. About the size of a fist, it works hard to ...

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and lunges, provide the same strengthening benefits at home.

Michelle Routhenstein, a preventive cardiology dietitian, keeps workout equipment in her office and meal-preps most of her ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Heart health is vital. Experts reveal frozen foods offer equal nutrition to fresh options. They preserve vitamins and ...

It might be time for a heart-to-heart about your ticker. Research shows most people’s cardiovascular health starts to decline before they’re even old enough to vote — yet few young Americans recognize ...