With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

FaithFlex Family Fitness debuts in Midland with 24/7 access, classes, childcare and a Nov. 15 grand opening featuring ...

For years, my kids have been following me into my garage gym—even before we had a proper home gym, they would steal stray dumbbells or yoga balls that I thought I had bought for myself. I would ...

Encouraging kids to get outdoors and be physically active is usually easier in the summertime. The hard part is finding ways for children to get moving and stay active year-round. Making fitness a ...