Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

"Over there, look," trainer Juilieanna McGuire says, pointing discreetly toward a young woman stretching her back over a large rubber exercise ball. "I used to try to correct them, but now it would be ...

Giving 16 first-graders each a large, bouncing ball might not sound like the best way to improve their focus in school. But in Sarah Meader's classroom at Karen Western Elementary School, students ...

Y ou don't need to spend hours breaking a sweat to get into shape, and you certainly don't need to do sit-ups to improve your ...

Workouts You just need 10 minutes and a resistance band to sculpt your abs with this 4-move home workout Workouts No reformer? No problem: Build full-body strength with just a Pilates ball and these 5 ...

What are sit-ups, and why are they a high-risk exercise? An abdominal endurance training exercise, sit-ups help strengthen, tighten and tone the abdominal muscles. It is often done by gym-goers who ...

Shoulder circles with a stability ball work on the deltoids and upper back muscles. Start by sitting on a stability ball ...