Postural problems, like rounded shoulders and "tech neck," can lead to pain and limited mobility. Stretches and exercises that strengthen your core, back, neck, shoulders, and chest can improve ...

The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure on ...

This information is intended as an educational tool and informational resource. It is not intended in any way to render medical services or act as a medical or professional service. Employees should ...

Carpal tunnel syndrome occurs when pressure is placed on the median nerve in your wrist. There are several effective ways to prevent this, such as maintaining proper wrist position and practicing ...

“Ergonomics” involves fitting work to people, with the goal of minimizing the risk of strains and sprains as well as optimizing worker performance. Many people associate ergonomics with lifting ...