Research led by the University of Jyväskylä has found that personalized interactive music systems—smart technologies that ...

Inspiratory muscle training (IMT) may improve exercise tolerance and cardiorespiratory capacity among adults with post-COVID-19 syndrome.

The authors suggest that treatments designed to mimic the benefits of brown fat could lead to innovative approaches for improving energy levels, maintaining a healthy weight, and supporting heart ...

The relationship between nutrition and exercise has long been understood as complementary—what you eat fuels your workout, and physical activity helps your body utilize nutrients more effectively.

"Discover the best daily exercises to enhance your body lines and gestures—boost posture, grace, and movement confidence in ...

TAMPA (BLOOM) – There are specific exercise routines that could help focus on certain muscles to activate them. Strength Coach Illy Stoilova, joins Gayle Guyardo , the host of the nationally ...

(BPT) – Is strength training a regular part of your gym workout? If not, it’s time to add a few sets in to your fitness routine. Cardio is great, but it’s better when paired with strength training.

Weighted vests are trending on social media, but experts say while they can boost cardio and strength workouts, claims about improving bone density lack scientific support.

Wearable mobile health technology could help people with Type 2 Diabetes (T2D) to stick to exercise regimes that help them to keep the condition under control, a new study reveals. An international ...