• 50K at 7 a.m. • 15K at 10 a.m. All races start at the Douglas County Fairgrounds, 820 Dump Road, Gardnerville. The finish ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance can boost your metabolism, and reduce your risk of cardiovascular disease ...

Humans stand out among mammals for our ability to run long distances without falling apart. That ability links back to early ...

WASHINGTON - Running is one of the simplest ways to get moving. But not everyone wants to log slow, steady miles on repeat.

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

Even the most elite endurance athletes can’t outrun biology. A new study finds that humans hit a metabolic ceiling at about 2.5 times their resting energy burn. When ultra-runners take on races that ...

Strength training might be even more effective than running when it comes to protecting against diabetes, Virginia Tech ...

Study shows resistance training outperforms running in controlling blood sugar, reducing visceral fat, and improving insulin ...

Ex-MLB pitcher takes on the NYC Marathon, trading fastballs for 26.2 miles to help rescue animals on Long Island.