India, June 10 -- Emotional intelligence (EQ) is one of the most important skills for modern life, influencing how we think, behave, and connect with others. It goes beyond academic intelligence and ...

From a young age, many people absorb a simple hierarchy of emotions. Happiness is good. Anger is bad. Calm means you’re mature. Anxiety means something’s wrong with you. Sadness is something to get ...

I've been reflecting a lot lately on climate anxiety — and on the feelings of helplessness that have simmered in the hearts and minds of so many friends and colleagues. The future of our planet has ...

You know all those people urging you to be happy under any circumstances? Do them one better: Take steps to cultivate a more meaningful existence instead. That means tapping into how you’re really ...

As a parent of three young children and child psychologist, I am always trying to find different ways to teach children about their emotions and learn ways to be mindful and aware of their feelings ...

There are times when my emotions really get in my way. When I perform on stage, fear of failure makes my heart race and throat clench. Or when a friend says something hurtful to me, I can’t stop ...