Although eggs are a breakfast staple for many people, they tend get a bad rap for their cholesterol content. But you may be surprised to learn that eggs contain eight essential nutrients, protein, ...

We’ve all been there: Scanning the wide selection of eggs in the supermarket, and deciphering the subtle differences in labels on egg cartons. When eggs are labeled as organic, grade AA or cage-free, ...

Egg white scrambles and omelets have long dominated the “healthy” or “fit” portion of restaurant and fast food menus. (We're looking at you, Egg White Delight McMuffin.) Admittedly, they do have a lot ...

Eggs are one of the best foods you can eat—especially if you're trying to lose weight. They're packed with satiating protein, contain no harmful additives, are relatively cheap, and offer up many ...

Credit: Shutterstock Do you love eggs-like really love eggs? If so, you may have heard about the boiled-egg diet, a ...

Eggs contain 6 grams of protein and 70 calories per large egg, supporting weight loss. High protein in eggs helps regulate hunger hormones and preserve muscle mass. Eggs provide essential nutrients ...

Knowing the calories in a four-egg omelet, along with the essential nutrition facts, will help you meet your nutrient goals for the day. The number of calories, as well as the amount of macronutrients ...

When you think about the perfect breakfast food, it’s hard to compete with eggs. Whether you fry, poach, boil, or scramble them, they always take centerstage as a tasty—not to mention, ...