And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

Life has a constant ebb and flow. There are times where everything seems to be smooth and worry free, then, for a variety of reasons we can feel knocked about with constant challenges. Like getting ...

"Hangry" and "slangry" aren't types of anger—they're frozen fight-or-flight responses. Understanding this distinction changes ...

We all react differently to stress. When someone directs anger at you, your instinct might be to fight back, shut down, or physically want to leave the room. These reactions are not character flaws.