Sodium is an essential nutrient your body needs to function properly, so the real challenge is balance.

You can probably guess what happens if you eat too much over time. But what about when you overeat at meals? Beyond feeling a little bit stuffed, there are some things happening in your body. We ...

Protein has become one of the biggest nutrition obsessions in modern health culture, but experts say many Americans still ...

Cutting back on your salt intake is often easier said than done. Even when you’ve ditched the saltshaker, sodium can still sneak into your diet in a variety of ways, from canned foods to deli meats ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Some people can't seem to get enough of protein. In shakes, in bars, in ...

Eating a healthy diet as you age can help you feel better and reduce your risk of chronic diseases. Avoiding added sugar, ...

The hype around protein intake doesn’t seem to be going away. Social media is full of people urging you to eat more protein, including via supplements such as protein shakes. Food companies have also ...

Many Americans are hooked on protein these days, with some 60% of people "actively trying" to increase their intake of protein, according to the Hartman Group, a consumer research firm based in ...

What if overeating is not actually caused by enjoying food too much? What if the bigger problem is that we have stopped truly ...

Don’t restrict or cleanse—just return to your usual balanced meals and routine. Start the next day with a protein- and fiber-rich breakfast to steady blood sugar. Hydrate, move your body and practice ...