When Sardia Lewis took the mic on a recent Tuesday evening in the Bay Shore-Brightwaters Public Library auditorium to lead class, you would have never known it was her first time as an instructor.

We all know we should be exercising, but wanting to is a different story. But what if your exercise regime was the highlight of your week, a chance not just to get active but to see all of your ...

Lynda Wallace of Bowie, Md., right, dances at a soul line dancing night in Jessup, Md., on Feb. 26. (Photo by J. Lawler Duggan for The Washington Post) The beat speaks through his feet. Nelson Spires ...

Line dancing may have started as a social dance focused on folk and country music, but now it’s the latest trend that encompasses country, rock, pop, and hip-hop, and it’s all going down at Soul Bites ...

Dance, for a long time, has been a key element of expression within Black culture. That aside, dancing brings people together in community to experience Black joy. One of the common types of ...

We all know we should be exercising, but wanting to is a different story. But what if your exercise regimen was the highlight of your week, a chance not just to get active but to see all of your ...

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Research shows that when you add a social component to an exercise plan, you're more likely to stick to it. That's especially true of the steps,... Soul Line Dancing: Come For The Fitness. Stay For ...