Also known as Emotional Freedom Techniques (EFT), the practice combines acupressure with talk therapy — and some studies ...

EFT Tapping is found in Traditional Chinese Medicine that aims to reduce stress, anxiety, and physical pain—but how exactly does it work? We connected with a few experts to tell us why it works ...

EFT tapping sessions follow a set sequence: Begin by stating what is on your mind and rating your distress on a scale of 0-10. Speak your "setup statement," which identifies the issue and includes ...

It may sound a bit out there (and to be crystal clear, EFT’s founder, Gary Craig is not a medical professional), but a 2019 review of small studies on EFT’s benefits found that the practice ...

EFT tapping may help some people curb emotional eating habits. It also may work as a stress relief tool, which can help some people shed pounds. Here's what you need to know.

Hosted by Holly Matthews, the Sky High Reset: EFT Tapping Workshops are part of the Good Fit wellness programme and will be taking place on Thursday March 13 and March 20. Find out more here.

But EFT caught my attention, because I had heard about it before. In the past five years or so, tapping has gone from a virtually unknown fringe practice to being studied in major medical journals.

Emotional Freedom Technique (EFT), also known as “tapping,” is a method that some individuals have found helpful in managing their emotions. During EFT, individuals tap certain points on their body – ...