Try adding the dumbbell Romanian deadlift to your workout routine when you want to build your overall strength and scorch those hamstrings and glutes. All you need is a pair of dumbbells, and you’re ...

THE DEADLIFT IS NOT just a move reserved for mammoth powerlifters and bodybuilders. Go to any commercial gym and you’ll find athletes of all shapes, sizes, and ages performing the exercise as part of ...

Personal trainers and fitness enthusiasts alike understand the power of leg day—and they rarely skip it. Why? Because building strong, powerful legs promotes better balance, quicker recovery, ...

Doing a strength-training session like this lower-body dumbbell workout from ACE-certified personal trainer Nicci Robinson helps to build lean muscle and aids in the fat-burning process. This specific ...