That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your plan you can build functional strength through short, effective sessions you ...

Here we go then: the lockdown shutters are crashing down again. But if we learned anything during the prequel, it is that with the right plan and a basic piece of workout equipment or two, you can ...

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Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Welcome to Trainer of the Month ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

You don't need a gym to stay fit if you know where to look. YouTube, for instance, has a library of at-home workout videos at your disposal (here are 10-minute arm workouts, a handful of core-crushing ...

I'm feeling especially grateful for my CrossFit gym right now, because even though I can't go, I've realized my coaches have prepared me for this moment. I've learned all the exercises I need to be ...