A mother and daughter from Darlington have opened their dream Pilates studio together, after the mum beat breast cancer and was inspired to finally pursue her long-held ambition. Lucy Hughes, 46, and ...

I tried Kate Hudson's Pilates workout ...

Pilates is about a lot more than building the six-pack abs of your dreams. It works to sculpt a strong core from the inside out, focusing on the deep transverse abdominis muscles that are responsible ...