Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according to new ...

Resistance training helps older adults stay strong, boost insulin sensitivity, improve mobility, and maintain independence for a longer, healthier life.

Resistance training provides unique neuroprotective effects that help preserve cognitive function and may reduce the risk of dementia and other neurodegenerative diseases.

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports long-term cognitive function.

And we know that, for example in older women, those who do resistance training have fewer and smaller lesions in their brain—that is, fewer areas of brain damage—because the same growth ...

Along with making dietary changes, exercise can also help manage diabetes. But what type of exercise is best? Should you focus on cardio or resistance training—or both?

Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older adults with insomnia, according to a new study.

Creatine supplements have long become increasingly popular as social media influencers tout their benefits. What does the ...

Creatine supplements have long been popular among iron-pumping gym goers. Social media influencers tout the benefits of creatine for everything. Does the evidence support the hype?

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.