Picking the correct form of magnesium supplement depends on your health goals. We asked a doctor how to pick the best one for better sleep and relaxation.

To see results from taking a magnesium supplement, you have to raise your overall magnesium levels in your body, and that takes time.

Fact checked by Jennifer Klump Whether you’re browsing the supplement aisle or choosing lunch meat, this week’s wellness ...

Kenneth Lee, M.D., the medical director of the Sleep Disorders Center at UChicago Medicine; Stephanie Crabtree, M.S., R.D., a ...

Magnesium has become hailed as one of the most powerful supplements for cardiovascular wellness and a good night's sleep, but ...

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help ...

All products featured on Vogue are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The magic of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Magnesium is one of those nutrients our bodies rely on to stay healthy, playing a role in everything from ...

Don’t overlook magnesium—it’s the everyday athlete’s secret weapon for long-term health. Start fueling your body at the cellular level to enhance recovery and reduce chronic disease risk. Make ...

It can be hard to think about anything else when you’re, well, backed up. But while you’re scrolling online for remedies, you’ve probably spotted testimonials from people who swear by using a type of ...