Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

A study has found that plant-based diets could help to prevent and reverse CMD, a specific type of heart disease, in ...

The Portfolio Diet is a plant-based eating system which Dr. David Jenkins designed to help people decrease their "bad" LDL ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

Cardiovascular diseases, including coronary heart disease (CHD) and stroke, remain the leading cause of death globally, with ...

A new study states that a healthy diet can reduce the risk of heart disease in people who have been treated for breast cancer. Researchers reported that women who followed the DASH diet, or one ...

Share on Pinterest Vegetables are a main staple of the Planetary Health Diet. Diana Krykavska/Getty Images The Planetary Health Diet emphasizes fruits and vegetables as well as protein from ...

Millions of Americans take medicine for high blood pressure and cholesterol. While drugs can be an important part of managing heart health, they aren’t a substitute for a healthy diet, says Maya ...

We're often told to eat more protein to maintain a healthy, balanced diet. But new research shows that eating too much could actually be bad for our health. Protein is an essential macronutrient and ...

Over 5 years, one group received pharmacologic treatment as usual, another used 2 to 4 cups of daily fruits and vegetables as treatment, and a third took oral capsules of NaHCO 3, or baking soda (to ...

A Mediterranean diet, which emphasises fish, vegetables and wholgrains, can help fight inflammation - Getty Ignore chronic inflammation at your peril. Recognised as a contributor to many deaths ...