Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

Heart disease is the leading cause of death for men and women in the U.S., according to the Centers for Disease Control and Prevention, killing someone every 33 seconds. While some characteristics, ...

Eating polyphenol-rich foods, like berries, nuts, whole grains, olive oil, tea and coffee is linked to long-term heart health ...

A large study of low-carb diets found benefits for weight and heart measures, but keto raised ‘bad’ cholesterol. Moderate ...

The Portfolio Diet is a plant-based eating system which Dr. David Jenkins designed to help people decrease their "bad" LDL ...

The DASH diet emphasizes plenty of vegetables, fruits, whole grains, beans, legumes, nuts, low-fat dairy and protein sources such as poultry and fish. (Getty Images) The DASH diet (aka Dietary ...

U.S. News & World Report released its 2025 “Best Diets” ratings on Jan. 3, evaluating 38 diets across 21 categories. This year’s edition of “Best Diets” marks a shift from ranking diets to rating them ...

Hypertension is a common problem driven by lifestyle and diet factors. But embracing mindful changes, such as the DASH diet, ...

Starting a low-fat diet in mid-life does not, by itself, decrease a woman’s risk of heart disease or stroke or dramatically reduce her risk of breast or colorectal cancer, according to three studies ...

If you enjoy diet soda, a recent study may have caught your attention. Drinking just even one regular serving a day could lead to an irregular heartbeat, which can be dangerous. What is it about diet ...

The American Heart Association promotes diets rich in fruits, vegetables, whole grains, and plant-protein sources. Heart disease is the leading cause of death for men and women in the U.S., according ...