Dialectical Behavior Therapy (DBT) and mindfulness are practical approaches to understanding emotions, staying calm under ...

I foster an integrated, holistic approach to counseling incorporating cognitive behavioral therapy, dialectical behavioral therapy, and mindfulness meditation techniques. My ideal client is open ...

Please provide your email address to receive an email when new articles are posted on . Online dialectical behavioral therapy was linked to improved depression symptoms and reduced pain intensity at ...

Some I find value in are cognitive behavioral, dialectical behavioral, strengths-based, mind/body connection, and a sprinkle of Freud (hey, childhood matters!). Life can be challenging. Learning how ...

A new study by UCLA and Kaiser Permanente Northwest's Center for Health Research demonstrates a health care approach matching treatment intensity to individual risk levels can significantly reduce ...

With burnout affecting 66% of U.S. workers, mental health specialists are promoting Dialectical Behavior Therapy (DBT) skills as practical tools to manage workplace stress. DBT’s focus on mindfulness, ...