People with diabetes can eat pasta but should choose whole grain types and watch portion sizes. Diabetes-friendly recipes may include alternative pasta types, vegetables, protein, and low-fat sauces.

This bean-and-pasta salad is a satisfying dish packed with plant-based protein, plus whole-wheat pasta noodles for a serving of complex carbs. It combines tender pasta with fiber-rich beans, crisp ...

You'll only need 20 minutes or less to prep these four- and five-star-rated meals. Each of these tasty recipes is lower in calories and carbs, and sticks to heart-healthy levels of saturated fat and ...

Cacio e pepe with more protein and less guilt - it exists! Chef Braunda Smith from Lucy Cooper's Texas Ice House shares this easy and healthy Italian recipe with us.

This is a light meal of pasta and fresh vegetables. Substitute any fresh vegetables you might have on hand and use this recipe as a blueprint for quantities.

Robin Brenneman, Hilliard, Ohio Nutrition Facts: 1 fillet: 197 calories, 4g fat (2g saturated fat), 88mg ...

— Boneless pork chops can be used instead of tenderloin. — The pork can be cooked under a broiler. The timing will be about the same. A meat thermometer should read 145 degrees Fahrenheit. Countdown: ...

Individuals with diabetes are told to constantly monitor their blood glucose levels. Levels that are too high or too low can introduce a range of problems — from feeling tired or irritable to ...

Whether you’re newly diagnosed or have been managing diabetes for years, finding delicious recipes that don’t spike blood sugar can feel like a constant challenge. Enter the humble Crock Pot – your ...

From buttery scallops to shrimp and fish-laden mains, these seafood Christmas dinner recipes are perfect for your holiday table or Feast of the Seven Fishes celebration. While I was growing up, ...