Women are especially vulnerable to mood changes or depression during perimenopause. Here’s why and what you can do about it.

Most of us have felt sad or low at some point in our adult lives but have learned coping strategies that have kept us from becoming overwhelmed by these feelings. Some of us, however, have reached an ...

Worsened blood circulation from autonomic dysfunction may contribute to depressive symptoms, offering a new avenue for ...

Walking is not just a way to get from one place to another. New research suggests that walking can also improve your mood, adding to the heart-related and other benefits of this low impact form of ...

UCSF research shows psychedelics like psilocybin may treat depression, Parkinson’s, and addiction, offering new hope in ...

I’ve lived with anxiety and depression for as long as I can remember. Definitely since I was a teenager, likely much earlier.

Vitamin D is essential for brain health and mood. Taking it in the afternoon with a large meal can help improve absorption ...

New research reveals that acceptance and commitment therapy reduces depression even when it's not the target. The reason why ...

For many people, depression does not feel like dramatic despair. It feels like heaviness; like waking up already exhausted by a day that hasn't yet begun. “And depression doesn’t just affect mood, it ...

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Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

Share on Pinterest Walking at least 5,000 steps per day could improve depression symptoms, according to new research. Oleh Slobodeniuk/Getty Images A new study found that walking 5,000 or more steps ...