Kinesiology tape, or KT tape, is a helpful tool that can be used to ease runner's knee pain, but it's not as simple as tearing off a few neon green strips, sticking them on your leg, and hitting the ...

The way you tape your knee depends on its purpose, whether it’s for a specific medical condition, stability, or pain relief. The type of tape you use can also affect your technique. Share on Pinterest ...

Kinesiology tape may provide support, reduce pain and swelling, and have other benefits. Some people use it to treat injuries and improve performance. Share on Pinterest Today, there are more than 50 ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Kinesiology tape is a component of many top athletes’ training regimens, and a crucial aid for all kinds of runners who want to relieve soreness and remain cognizant of their form. Kinesiology tape ...

If you’ve found yourself suffering from runner’s knee (also known as patellofemoral pain syndrome), you might need a knee brace. Before searching for the best knee brace for you, it’s important that ...