A prominent dialectical behavior therapy (DBT) therapist, Dr. Rachel Reich recently gained widespread recognition for her role in the new HBO documentary "One South: Portrait of a Psych Unit.” The ...
If you struggle to manage painful emotions or experiences like stress, anger, and rejection, dialectical behavior therapy (DBT) can help. The word "dialectical" means embracing two seemingly opposite ...
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Mastering emotions with DBT and mindfulness
Dialectical Behavior Therapy (DBT) and mindfulness are practical approaches to understanding emotions, staying calm under pressure, and acting with intention. They help merge emotional insight with ...
Last week, I was driving home after a particularly long day of client sessions, feeling quite down due to some of the brutal stories that had been shared. My favorite podcast The Daily, usually a ...
DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...
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