The rotator cuff tends to mystify many, probably due to the complexity of its composition and function. It’s often avoided in regular exercise routines and is even more rarely addressed by sedentary ...

Occlusion training is also referred to as blood-flow restriction (BFR) training. This type of restriction training is good for people with injuries or physical limitations to help build up muscle. ‌ ...

Please provide your email address to receive an email when new articles are posted on . DALLAS — At the Orthopaedic Research Society Annual Meeting, Bradley S. Lambert, PhD, discussed the use of upper ...

LITTLE ROCK — Most exercisers don’t give much thought to training their rotator cuffs until they develop shoulder pain. As someone who has seen countless preventable rotator-cuff injuries, I believe ...

The rotator cuff is the group of four muscles that aid shoulder movement and stabilize the joint. It’s a commonly injured area. Every time you move your shoulder, you’re using your rotator cuff to ...

The rotator cuff is a set of muscles that helps the arm and shoulder move. Injuries to the rotator cuff are fairly common, but many effective treatments are available. These muscles work together to ...

Shoulder pain is one of the most common complaints I see in active patients and often, the rotator cuff is the culprit. Whether you’re throwing a baseball, lifting weights, swimming laps, or just ...