Medically reviewed by Patricia Mikula, PharmD Creatine monohydrate is the most studied and offers the highest creatine per serving.Creatine HCl is more soluble, needs smaller doses, and may cause ...

A groundbreaking clinical study is reshaping the conversation around supplements and women’s health. Researchers have found ...

The randomized, double-blind study of 36 perimenopausal and menopausal women, "The Effects of 8-Week Creatine Hydrochloride and Creatine Ethyl Ester Supplementation on Cognition, Clinical Outcomes, ...

Creatine is one of the most effective muscle-building supplements. And with so many brands on the market, some nutrition companies are charging premium prices for "advanced" formulas. Now, a recent ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s hard to miss all the chatter surrounding creatine right now. The supplement has been big in fitness ...

While you’ve probably heard the health and wellness world (quite rightly) going on about the benefits of taking creatine by now, you might not realise that there are actually quite a few different ...

Dedicated gymgoers keep a tub (or even two) of protein powder front and center on their kitchen counters at all times. If you’re looking to fuel your muscles and recover from training, it’s just what ...

Dispelling common myths, Dr. Jeremy London clarifies that creatine is not a steroid, does not cause hair loss, and doesn't ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There’s been a lot of talk about performance supplements in the fitness world over the past few years, ...