Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before you hit a plateau? These five core exercises to keep your mind engaged and h ...

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

The core plays a key role in our overall physical health and daily movement. Not only is this area of the body responsible for maintaining proper posture, stability and balance, but a strong core also ...

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain. To perform well ...

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

For overall health, it's important to focus on exercises that work the entire core: the muscles along the spine, pelvis and sides of the torso. These include the abs and obliques, but also the glutes, ...

Think about your last workout, you probably focused on those Instagram-worthy abs or burning calories, but there’s something way more important at stake: your spine health. Your core isn’t just about ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...