The first semester is often filled with excitement, but it can also bring academic pressures, social transitions, and emotional ups and downs. As a parent, your support is a powerful anchor. One of ...

We all need some kind of external support network. Such support can range from professional counseling, journaling, meditation, working groups, or writing partners. While I was a graduate student, I ...

Child psychologist Dr. Sushma Gopalan explains how to spot warning signs, why emotional support matters and practical ways to ...

Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

Rejection happens to every academic. Papers are not published, grants are not funded, proposals are rejected, and jobs are not achieved. Most academics have many times more rejections than successes.

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

College success for students with ADD depends on aligning treatment, skill development, and academic expectations”— Dr.

Handling it, getting by, making do…whatever you call it, coping is a big part of life. It’s so common we don’t even think about it. We just do it. You’re using coping skills in one way or another ...