When life gets overwhelming, everyone develops ways to manage difficult feelings and stressful situations. These strategies often help us regain a sense of control, even if we aren't fully aware of ...

The nine steps that form the basis of my approach to mastering stress and living well are, at a basic level, about identifying and changing harmful habits. The subject of my previous post was “Take ...

Since the early years of this century, it has been commonplace for computerized analyses of athletic statistics to guide a baseball manager’s choice of a pinch hitter, a football coach’s decision to ...

Encountering problems and periods of distress is part of life and we all go through them. While professional counselling offers invaluable support and guidance for many, it is not always the immediate ...

Adolescents with sickle cell disease who use problem-focused coping strategies and have increased social support have ...

I slowly opened my eyes to see two women bent down, looking at me with concern. I’d collapsed in an alley after drinking myself into oblivion and was now lying with my bodily fluids. I could’ve been ...

Collective dissociation is preventing people from taking effective action to tackle the overwhelming climate emergency, finds research published in Cambridge Prisms: Global Mental Health. The ...

Raising a child is incredibly rewarding, but it can also be challenging, especially when it comes to understanding what they’re truly feeling. After all, children are constantly learning, growing and ...