Sylvia Jerono from Marigat, Baringo County, has been on brown ugali for the last three years. She was diagnosed with diabetes and since then, it has been a different journey. She says the finger ...

Born in the hills of Odisha, dedi toda is a summer porridge made with finger millet, cowpea, and rice. Slow-cooked and deeply ...

Finger millet farmers in Busia county display their mature crops. Linet Akamuran, a young farmer from Okemer in Teso South, Busia County, cultivates eight acres of finger millet annually, yielding 70 ...

Learn how to make a ragi paratha stuffed with paneer and herbs. This high-protein weight loss recipe boosts metabolism.