Cognitive behavioural therapies for insomnia (CBT-I) are increasingly being delivered online in order to improve ...

Cognitive behavioral therapy, one of the most common treatments for depression, can teach skills for coping with everyday troubles, reinforce healthy behaviors and counter negative thoughts. But can ...

New research from the Institute of Psychiatry, Psychology & Neuroscience (IoPPN) at King's College London and published in ...

Introduction Cannabis use is common in the USA and is associated with adverse outcomes across many domains, including sleep difficulties. Targeting insomnia with an evidence-based treatment could ...

Randomization across six VA health systems (Sept 2020–Jan 2024) assigned 764 veterans with chronic pain to Whole Health, ...

Anxiety feels like an overwhelming loop of persistent worry and physical distress. It can disrupt your everyday life.

If you ever find yourself stuck in repeated cycles of negative emotion, you’re not alone. More than 40% of Australians will experience a mental health issue in their lifetime. Many are linked to ...

An eight-week telehealth-delivered inflammatory bowel disease (IBD)-specific cognitive behavioral therapy (CBT) protocol ...

If you suffer from insomnia, here’s some insight into the causes of insomnia and how to help treat it, so you can get a restful night’s sleep.