Now is the perfect time to supercharge your salads and avoid the extra calories that can sneak into an otherwise healthy meal. Some dressings and toppings can add too much saturated fat, sodium and ...

America is seeing a health revolution. Grocery stores are selling green juices instead of soda and many restaurant menus now flag “gluten free” or “healthier” options. And people looking to stay ...

Choosing a chicken and spinach salad from the indulgent menu options at IHOP might sound like a virtuous decision. But the seemingly healthy dish, it was revealed today, contains a staggering 1,600 ...

Think choosing a supermarkets salad will help you slim down for summer? Think again. Some salads actually contain more fat and calories than a Big Mac. A study by Which? magazine found that a 300g pot ...

In the interest of making as little effort as possible to look like I'm being active and eating healthy, I've chosen to eat a bunch of salads from the last places you should really be trying to get a ...

In this Telegraph video series, food writer and 5:2 advocate Kate Harrison shares eight of her favourite low-calorie recipes to help you kick off a healthy 2017. In the video above, Kate shows you how ...

From the Recipe Creator: Here's my very favorite chicken Florentine recipe. A creamy topping and pretty presentation make it ...

We all know salads are supposed to be healthy - but just how easy is it to differentiate between an unhealthy salad and a healthy one? With the additions of toppings like grains, cheese, and dressing, ...

It happens all the time: A group of people are at a restaurant, deciding what to order, when someone proudly proclaims that they’ll ‘just have a salad.’ So they go ahead and order their Grilled ...

America is seeing a health revolution. Grocery stores are selling green juices instead of soda and many restaurant menus now flag "gluten free" or "healthier" options. And people looking to stay ...