In an ancient Chinese medical textbook, the doctor explains to his emperor that "interruption in the flow of qi results in pain." Chinese medicine believes that our vital energy (or qi) flows smoothly ...

Walk past a park or stroll through a gym and you might find people practicing tai chi. The flowing exercise-meets-meditation has been around for many centuries and is renowned for its roster of health ...

The group of five women and one man glided across the hardwood floor in the well-lit, butter yellow room on the second floor of the People's Food Co-Op in Southeast Portland. Their synchronized ...

CLEVELAND HEIGHTS, Ohio—Cleveland Heights locals gathered Saturday at the Coventry Village branch of the Heights Libraries for Tai Chi and Qi Gong exercises. Led by retired nurse and Cleveland Heights ...

After a long introduction of drumming, hymning and scenic ocean shots, qigong master Pedram Shojai explains in Volume 1, the principles behind the qi. Qigong, which literally means “energy work,” is a ...

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Eastern practices have been relied upon for centuries to enhance people’s physical, mental, and energetic health. According to Body & Brain Yoga Tai Chi, at the center of many of these practices is a ...

Mindfulness and mind-body practices are hot topics today, especially since the Covid-19 pandemic brought with it increased levels of stress and anxiety. In the US, some of the most popular mind-body ...

Feeling overwhelmed or anxious? You may be looking for an outlet to help you stay centered, and luckily, there are a lot of options out there. From seeking out professional help to yoga, meditation or ...

While keeping up with an active lifestyle may feel like a challenge with so many pandemic-related safety procedures and restrictions to abide by, it can also be an opportunity to get creative about ...