In an ancient Chinese medical textbook, the doctor explains to his emperor that "interruption in the flow of qi results in pain." Chinese medicine believes that our vital energy (or qi) flows smoothly ...

Walk past a park or stroll through a gym and you might find people practicing tai chi. The flowing exercise-meets-meditation has been around for many centuries and is renowned for its roster of health ...

Experts say the exercise provides very specific health benefits. With more, Seven's On Call with Dr. Jay Adlersberg. Qi Gong, like acupuncture and yoga, comes from Asia. It is one of the health ...

The group of five women and one man glided across the hardwood floor in the well-lit, butter yellow room on the second floor of the People's Food Co-Op in Southeast Portland. Their synchronized ...

CLEVELAND HEIGHTS, Ohio—Cleveland Heights locals gathered Saturday at the Coventry Village branch of the Heights Libraries for Tai Chi and Qi Gong exercises. Led by retired nurse and Cleveland Heights ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. Based on the principles of ...

After a long introduction of drumming, hymning and scenic ocean shots, qigong master Pedram Shojai explains in Volume 1, the principles behind the qi. Qigong, which literally means “energy work,” is a ...

Eastern practices have been relied upon for centuries to enhance people’s physical, mental, and energetic health. According to Body & Brain Yoga Tai Chi, at the center of many of these practices is a ...

While keeping up with an active lifestyle may feel like a challenge with so many pandemic-related safety procedures and restrictions to abide by, it can also be an opportunity to get creative about ...

Feeling overwhelmed or anxious? You may be looking for an outlet to help you stay centered, and luckily, there are a lot of options out there. From seeking out professional help to yoga, meditation or ...