Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

My latest discovery in the Wide World of Workouts: There's such a thing as getting your rear-end kicked while sitting on it. I found this out when I realized I'd have to find an alternative for my ...

Everything changed in an instant for Alice Ernst. “I had either been a student of dance or a dance teacher my whole life until I was in a car accident,” Ernst said. The pain that followed made her ...

Use these 4 chair exercises to build strength, boost metabolism, and help flatten stubborn belly fat after 60.

With the opening of the new senior center in Rockland comes a bevy of new programs. And one of them is sure to turn some heads. The class is called Sassy Girl Dancing and focuses on what is known as ...